One&Only Wellness


The Bliss Retreat

Dates

September 19-23, 2019

Detoxify the body and purify the mind with five days and four nights of pure bliss. This wellness retreat will renew your soul with happiness and content. Wake up each morning to an ocean view and treat yourself to nourishing healthy meals, restorative spa treatments, daily meditations and inspiring yoga classes. Designed to restore, reconnect and rejuvenate through movement, joy and nurturing moments that inspire transformation.

This retreat will nurture, recharge and renew your soul with complete happiness and replenish your body to a state of total content. All food provided is healthy and organic with a menu designed by professionals. This voyage is one of deep relaxation achieved through inspired and intuitive self-discovery and nourishing cuisine.

Wake up to morning meditations

Exploring the four questions of the soul, Renata leads our morning meditations focusing on self-knowledge and what our purposes and dreams are, eliminating fears, toxins and stress through the detox breathing exercises and the use of mantras to connect the mind with the breath.

Daily Yoga Practice

Ashtanga Vinyasa is a wonderful, strong method of yoga that helps you to connect with your center. At the center of your being you have all the answers you might be looking for. you know who you are and what you really want. Ashtanga Yoga isn't a workout. It is a work-in that can build a stronger and healthier body, open our hearts and synchronize our body, mind and soul in one purpose. Yoga and Ayurveda together could be the most powerful tool in this world.

Detox Power and Ayurvedic Spa Treatments

The balance of the doshas; Vata, Pitta and Kapha will certainly happen when you immerse yourself in the Ayurvedic treatments selected by Renata. Besides the Detox Power Massage, other Ayurvedic treatments will be offered to you based on your initial private consultation.

RETREAT INCLUDES:

Four-nights stay
Daily Breakfast, Lunch and Dinner
Three 60-minute Spa Treatments
Morning meditations
Daily yoga sessions
Daily Activities & Workshops
Roundtrip Airport Transfers

$1,260 – Ocean Front Room Single
$1,905 – Ocean Front Room Double
*Rates per night, includes tax and fees

More Information

Reservations & Inquiries:
reservations@oneandonlypalmilla.com
+52 624 146 7000 (Resort Direct)
(855) 878 5831 (USA Reservations)


Bliss Retreat Host

Retreat Leader Renata de Abreu is an Ayurvedic Instructor of Perfect Health by The Chopra Center and has been studying Ayurveda for the past 20 years. A former triathlete and marathon runner, she has been a body treatment therapist and business leader in the Spa industry for over fourteen years. She began her professional life studying psychology but fell in love with the world of massage once she experienced Shiatsu. Renata de Abreu is a certified Chopra Instructor for The Perfect Health Program. The Chopra Institute's Perfect Health Program is a complete 5-step Ayurvedic cleanse designed to balance both the mind and body. The program includes daily Ayurvedic spa treatments, a mind-body consultation with a board-certified physician and Ayurvedic expert, cleansing diet, herbal supplements, instruction in Primordial Sound Meditation and the Seven Spiritual Laws of Yoga.

Renata Abreu - One&Only Palmilla
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