VIEW SPA & FITNESS OPTIONS
REST. REBALANCE. RENEW
Creating long, lean, athletic bodies.
Your personal trainer will guide you through a personalised health and fitness questionnaire followed by tests to assess your body composition muscular endurance, stamina and flexibility. Based on the results, your personal trainer will plan a training programme for your stay at the resort and even beyond, to ensure a continued fitness routine once you are back home.
The Power Plate ® uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. Whether you want to improve your fitness and flexibility, build up your muscles or simply improve your general health the Power Plate ® will help you reach your goals.
An efficient non impact workout that helps to build cardiovascular endurance, improves metabolism and works out your muscles.
Water resistance and body buoyancy make aqua training an ideal cross-training technique, no matter your age or fitness level. This is an opportunity to enjoy individual attention and improve your swimming style in the ultimate low impact workout in our lap pool.
Improves balance through dynamic tridimensional movements that activates the kinetic chain by working on different groups of muscles. A useful tool for athletes, rehabilitation or anyone looking to increase resistance.
Boxing and Kick Boxing classes avaiable.
Daily: 9.00am to 9.00pm
+960 664 8800
Crystal steam room
Signature iced tea
Signature hot tea