12 February – 17 March 2019
Dr. Gopal is a Naturopathic Doctor and yoga expert from India, specialised in Ayurveda, Wellness, Nutrition and Lifestyle. He has been a leading wellness expert for over 15 years, with yoga training from the world famous Sivananda Yoga Institute. His record for relieving and correcting persistent physical problems has resulted in an international reputation as “Dr. Magic Hands”.
Naturopathy is a holistic medicine, which focuses on treating the whole person, not just a specific symptom. The human body has an innate ability for self-healing with the right support. The Ayurvedic consultation is an analysis of your body’s constitution according to the three ‘Doshas’ - Vata, Pitta and Kapha, in order to determine your current state of health. Learn to balance your Doshas and enhance your lifestyle through Ayurvedic diet, mind.
Physical medicine and rehabilitation and promote mobility, function, and quality of life through manual therapy. This treatment encourage development and facilitate recovery from disability, injury or specialty that remediates impairments movements, exercise, education and advice. Enabling you to do work or sports and keep independent for as long as possible. The physiotherapeutic massage focuses on specific problem areas to relieve tension.
Royal Ayurvedic Journey is a full body massage combining Abhyanga and Marma massage. The massage involves using smooth, gentle movements and long strokes to rub the essential oil deeply into the body, while focusing on the vital points of the body. The main purpose with the Indian Balance massage is to keep the Doshas balanced. According to the principles of Ayurve- da, everyone has a specific body type known as a ‘Dosha’. There are three doshas: Pitta, Kapha and Vata, and everyone has a specific balance of Doshas which must be addressed in Ayurvedic therapy.
Using medicated oil, the soothing Ayurvedic massage is applied to Marma Points on the head and neck to regulate the systems of mind and body. This massage coordinates and calms the mind, body and spirit, enhancing blood circulation to the brain, improving memory, nourishing the hair and scalp and generally aiding in release of stress and tension.
Kati Vasti is one of the therapies of panchakarma in which medicated herbal oil is used to carry out the process and is very useful in many health conditions. In this process, specially prepared warm medicated oil is kept over the lower back with a herbal paste boundary followed by a back massage.
Shiro means head and Dhara is a steady flow of warm Ayurvedic oil which is specially selected by the Ayurvedic doctor. Dhara can also be done with other ingredients like medicated buttermilk and coconut water, but they are specifically chosen as per the condition. Shirodhara involves a continuous stream of oil that is gently swayed on the forehead which completely relaxes the nervous system and calms the mind.
This session allows me to focus on you and the most beneficial elements for your health condi- tions. Whether your focus is on physical fitness, to ease back pain, improve flexibility or reduce anxiety, I can tailor the practice in a way that will give you the best results for your specific needs. It becomes a yoga specially designed for you, your body, your mind and your personal health conditions.