PILATES WITH RENEE WATSON


20 October 2018 – 10 November 2018

Renee Watson | One&Only Reethi Rah
Renee Watson

Renee Watson is the Director of Conscious Movement Education and Co-Founder of ‘The Source Cape Town,’ a Pilates, Hot Yoga Education Institute. Renee has been teaching Pilates since 1998 and has studied with numerous schools such as BASI, Stott Pilates, Body Control Pilates, and Dianne Miller. She has also expanded her horizons through Gyrotonic / Gyrokinesis, Massage therapy, Dorn Method, Yoga, Kinetic Precision, and most recently, Lynotherapy.

Along with her dance background, Renee integrates this knowledge to offer an evolved and evolving understanding of Pilates and movement. Although Renee travels the world to offer CME courses and workshops, she feels fortunate to have found a balance between living with her husband and children on beautiful Lake Malawi and working at the serene space that is The Source.

PILATES WITH RENEE WATSON

FULL BODY DEEP TISSUE SPORTS MASSAGE

Bring breath and mindfulness into your Pilates with this one-hour session of mat work and reformer. Pilates Fusion incorporates Yoga flow, Gyrokinesis and conscious breath in order to create a body that moves with ease and a quiet mind.


PILATES REFORMER SESSION

This classic Pilates apparatus provides you with a balanced body workout. With a focus on core connection and breath, every muscle is activated during this 60-minute session. Pilates encourages control of the deep muscles and is an ideal form of exercise for lower back rehabilitation as well as athletes wanting a challenge.


PILATES MAT

The Pilates mat repertoire is an ideal way to stabilize joints, strengthen the core, and to deepen our understanding of the Pilates principles. This mat session activates muscles effectively, releases tight fascia, focuses on breath, and brings awareness to the mind/body connection. Mat classes can be done with up to 8 people.



Additional Information

CONTACT US
For reservations and more information, please
call us on +960 664 8800 or
email us on SpaReception@oneandonlyreethirah.com

All prices are subject to 10% service charge and applicable GST.

Your results will be with you shortly