FITNESS & WELLNESS
TWO ENERGISING FITNESS ENVIROMENTS
ONE&ONLY FITNESS CENTRE
STAY FIT
Maintaining exercise regimens is easy with two different excercise facilities: the Fitness Centre within the Health and Beauty Institute and the Fitness Studio located in The Palace.
-
Personal Fitness Training
A customized session focused on your specific strengths and fitness needs. This one-to-one session aims to provide motivation and feedback to make the most of your time in the gym.
Duration: 50 mins
Assisted Stretching
This one-to-one session is devoted to stretching and relaxation. It helps eliminate any tightness in the body and improves overall flexibility.
Duration: 30 mins
Core Training
This session aims to strengthen the muscles of the abdominal, trunk and pelvis. The exercises range from simple, traditional to more complex ones using Swiss balls, BOSU®, foam pads and medicine balls.
Duration: 30 mins
Power Plate® Workout
The Power Plate® uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. Whether you want to improve your fitness and flexibility, build up your muscles or simply improve your general health, the Power Plate® will help you reach your goals.
Duration: 30 mins
Kinesis Training
Improve your overall strength, flexibility, resistance, coordination, posture and breathing control with Kinesis training.
Duration: 30 mins
-
Technogym® Cardio:
• Treadmills
• Skillmill
• Cross Trainer
• Recline Bike
• Spinning BikeTechnogym® Resistance:
• Chest Press
• Shoulder Press
• Leg Curl
• Leg Extension
• Ab Crunch
• Lower Back
• Dual Adjustable PulleyOther:
• Kinesis™
• Power Plate®
• FLEXability™
• BOSU®
• Swiss Balls
• Medicine Balls
• Dumbbells (1-26kg)
• Kettlebells
Additional Information
HOURS
Fitness Centre at Health and Beauty Institute
Open Daily - 7.00am to 9.00pm
Fitness Studio at The Palace
Open Daily - 7.00am to 9.00pm
A dedicated fitness team is present at all times to provide guidance and motivation for regular exercise as well as private sessions on request.
As per U.A.E. Regulations, the minimum age of entry is 16 years old.
