FITNESS & WELLNESS


STATE-OF-THE-ART ENVIRONMENTS FOR STAYING FIT

INVIGORATE

The very best in fitness and well-being, built to inspire new journeys.

Hair Legendary Style - One&Only The Palm, Dubai, Dubai
EXPERT HAIR STYLISTS

Legendary Style

Expert stylists pay careful attention to individual personalities during every instance of hairstyling and treatment, transforming hair into works of art.
  • Our philosophy seeks to inspire guests to begin their journey to fitness and wellbeing; guide them on how to achieve their goals and support them in maintaining active lifestyles.



    Personal Training – 50 minutes

    A customised programme focused on your specific strengths and needs. The session is devised by a personal trainer skilled at providing the motivation for regular exercise and giving the interactive feedback needed to make the most of your time in the gym.

    Assisted Stretching – 30 minutes

    This one-to-one session is devoted to assisted stretching and relaxation. It helps eliminate any tightness in the body and improves your overall flexibility.

    Kinesis Programmes – 50 minutes

    Kinesis™ from Technogym® is an innovative training concept which focuses on movement through balance, flexibility and strength.

    Choose from:

    • Move - To improve everyday wellbeing.
    • Shape - For women – toning of lower limbs and core.
    • Power - For a more complete total training method.
    • Sports - For sports performance – tennis, golf, running and skiing.

    TRX Training - 30 minutes

    A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Requires the use of the TRX suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

    Kettle Bell Training - 30 minutes

    Working out with a kettle bell is the definition of what fitness pros call a Functional workout. It works your muscles in the same way as when you do everyday activities, like picking up a toddler, carrying your laptop bag, hoisting a gallon of milk, or lugging a heavy grocery bag. Kettle bell workouts can tighten and tone your whole body.

    Functional Training (Prama) - 30 minutes

    High-intensity, circuit-based workout, burning up to 1,000 calories in just 45-minute session. Improves muscle memory, endurance, strength, balance, speed, agility & overall fitness. Controlled and varied, with an endless combination of training programs & intensity levels facilitated by a fitness instructor at the touch of a button.

    Aqua Aerobics / Aqua Spin - 30 minutes

    Water resistance and body buoyancy make aqua training an ideal cross-training technique, no matter your age or fitness level. It’s an opportunity to enjoy individual attention in an ultimate low Impact workout in the adults only Pool. Aqua spin uses stationary bicycles specially made to be submerged in water, where participants, partially submerged, can pedal using the waters resistance in order to exercise.

    Ab-Attack - 30 minutes

    A workout that targets the entire abdominal panel, including the obliques. It will not only help to tone your abs, it also strengthens and trains your lower back, hips, abdomen and pelvis to work together for better balance and stability. Functional core training is about power, strength and stabilization.

    Cardio Boxing - 30 minutes

    This session combines boxing skills using pad work with body weight exercises, high repetitions, and relatively short recoveries. The boxing session ends with an assisted stretch.

    Circuit Training - 30 minutes

    Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

    For your comfort and safety, please be advised that proper gym attire and sports shoes are required in the
    Fitness Centre. Minimum age for Fitness Centre use is 16 years.


Additional Information

HOURS

Daily: 7.00am to 9.00pm
Fitness Lap Pool: 7.30am to 8.00pm

CONTACT US
+971 4 440 1040
spa@oneandonlythepalm.ae

A dedicated fitness team is present at all times to provide guidance and motivation for regular exercise as well as private sessions on request.

Your results will be with you shortly