UNWIND. RESTORE. ELEVATE.
Find your passion, and make it part of your life.
Customised training sessions - 30/60/90 minutes - focus on specific strengths and needs. The session is devised by a personal trainer skilled at providing the motivation and interactive feedback needed to make the most of your time at the resort.
Led by a personal trainer, the 90 minute assessment includes a personalised health and fitness questionnaire followed by tests to assess body composition, muscular endurance, stamina and flexibility. Results then determine your personalised training programme for both your resort stay and return home.
A progressive collection of classes appeals to particular fitness interests.
A customised training session focused on your specific strengths and needs. The session is devised by a personal trainer skilled at providing the motivation for regular exercise and giving the interactive feedback needed to make the most of your time at the resort.
Your personal trainer will guide you through a personalised health and fitness questionnaire followed by tests to assess your body composition, muscular endurance, stamina and flexibility. Based on the results, your personal trainer will plan a training programme for your stay at the resort and even beyond, to ensure a continued fitness routine once you are back home.
This one-to-one session is devoted to assisted stretching and relaxation. It helps eliminate any tightness in the body and improves your overall flexibility.
This session aims at strengthening the muscles of the abdominals, trunk and pelvis. The exercises range from simple, and traditional to more complex ones using Swiss balls, BOSU®, foam pads and medicine balls.
This session combines boxing skills using pad work with body weight exercises, high repetitions, and relatively short recoveries. The boxing session ends with an assisted stretch.
Kinesis™ from Technogym® is an innovative training concept which focuses on movement through balance, flexibility and strength.
The Power Plate® uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration. Whether you want to improve your fitness and flexibility, build up your muscles or simply improve your general health the Power Plate® will help you reach your goals.
Daily: 6.00am to 8.00pm
+27 21 431 5020
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