YOGA & PILATES


UNWIND. RESTORE. ELEVATE.

Yoga And Pilates - One&Only Cape Town, South Africa, South Africa
YOGA AND PILATES

SEEK HARMONY

Renew and rebalance with Hatha yoga and mat Pilates.

Yoga And Pilates - One&Only Cape Town, South Africa, South Africa
VINYASA YOGA

Vinyasa Yoga

Vinyasa means "breath-synchronized movement." A series of poses harnesses the power of inhaling and exhaling with fluid, almost dance-like movements. Physically, sweat expels toxins and re-energizes the body. Mentally, the synchronized breathing relaxes the mind and helps to release any blockage of energy.

Yoga And Pilates - One&Only Cape Town, South Africa, South Africa
MAT-BASED PILATES

Mat-based Pilates

Pilates focuses on what founder Joseph Pilates called the "powerhouse," often referred to as the core. Every exercise and movement involves abdominal, back, buttock and upper leg muscles, whilst adhering to principles of concentration, fluidity, balance, centering, breathing and control.

Additional Information

HOURS

Daily: 6.00am to 8.00pm
+27 21 431 5020
fitness.centre@oneandonlycapetown.com

FITNESS CENTRE AMENITIES

Exercise towels
Water
Fruit and Biscotti
Headphones

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