ENERGISED BY THE ENERGY OF THE TROPICS
The very latest exercise philosophies with advanced equipment and personalised training.
A session includes a general Fitness assessment and an individually designed session tailored to each client’s specific needs and objectives. If you are currently using a trainer or on a specific programme, our staff will be able and happy to implement your exercise requirements while you are here with us. Also, if you would like or need a fitness-related referral where you live, please ask and we will do our best to assist you in finding the resources you require.
For lower body and trunk, either pre or postworkout stretch using both active and passive stretching techniques.
Whole body stretch focusing on major muscle groups using primarily active isolated and dynamic/movement techniques either pre-or post-workout.
The entire package: this session is designed to address each of the body’s muscles and joints, utilizing active isolated, dynamic and static stretching modalities – a workout in itself.
This session includes a 5-minute warm-up followed by basic hip and low back stabilization exercises, and continues to core movements that specifically address the abdominal, oblique and trunk muscles. Exercises are both isometric and dynamic.
As well as addressing the hip and trunk, this session is designed to help strengthen and stabilize the rotator cuff of the shoulders and hips as well as work at improving balance and neuromuscular coordination. Sessions are offered on beginner, intermediate and advanced levels, based on medical history and fitness level.
Whole body conditioning that is not for the faint of heart. A session that you or your muscles will not soon forget! Pushups, pull-ups, lunges and sprints make this session challenging for even the elite athlete.
This session begins with a 10-minute stretch and warm up, followed by a 40-minute aerobic conditioning activity based specifically on the individual client’s current ability. This session ends with 10 minutes of stretching, abdominals and cool down. Availability based on weather permitting.
Lower body muscular and cardiovascular training on the beach. Using body weight only and multidirectional movement, this session is designed to address balance and stability in a fun and challenging way while enjoying the natural environment.
Stott-Pilates, either reformer or mat work.
A combination of mat, reformer and floor work.
8:00 AM Morning Stretch, Core and Abdominals
Cardiovascular Circuit Training
Muscular Endurance Training
Pilates – A combination of mat, reformer and floor work.
Package rates and couples programmes are offered at reduced prices.
Cancellation Policy: Please note that cancellations must be made at least two hours prior to the scheduled appointment time. Reservations cancelled with less than two hours notice will be charged in full.
For information or appointments touch extension 64973.
Open daily: 9.00am to 8.00pm
Bottled water and Gatorade
Kinesis classes (1/2 hour, Monday-Friday on request)
Bicycles for touring the island
Yoga on the Beach Deck every morning
Yoga daily: at 8.00am
Kinesis classes daily: at 11.00am (except Sunday)