Fitness & Personal Training


REST. REBALANCE. RENEW

Fitness - One&Only Reethi Rah, Maldives
FITNESS AND PERSONAL TRAINING

PHYSICAL RENEWAL

Creating long, lean, athletic bodies.

Personal Training - One&Only Reethi Rah, Maldives
FITNESS AND PERSONAL TRAINING

Personal Training

Boost metabolism, gain strength, reduce body fat, increase cardiovascular fitness and improve overall mobility and flexibility. Our personal trainers provide individualised training options.
  • Fitness Assessment - 60 mins

    Your personal trainer will guide you through a personalised health and fitness questionnaire followed by tests to assess your body composition muscular endurance, stamina and flexibility. Based on the results, your personal trainer will plan a training programme for your stay at the resort and even beyond, to ensure a continued fitness routine once you are back home.

    Power Plate - 30 mins

    The Power Plate ® uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. Whether you want to improve your fitness and flexibility, build up your muscles or simply improve your general health the Power Plate ® will help you reach your goals.

    Indoor Cycling - 60 mins

    An efficient non impact workout that helps to build cardiovascular endurance, improves metabolism and works out your muscles.

    Aqua Training and Swimming conditioning - 30/60 mins

    Water resistance and body buoyancy make aqua training an ideal cross-training technique, no matter your age or fitness level. This is an opportunity to enjoy individual attention and improve your swimming style in the ultimate low impact workout in our lap pool.

    Kinesis Programmes - 30/60/90 mins

    Improves balance through dynamic tridimensional movements that activates the kinetic chain by working on different groups of muscles. A useful tool for athletes, rehabilitation or anyone looking to increase resistance.

    Boxing & Kick Boxing

    Boxing and Kick Boxing classes avaiable.

Additional Information

RESERVATIONS

Daily: 9.00am to 9.00pm
+960 664 8800
SpaReception@oneandonlyreethirah.com

COMPLIMENTARY WITH TREATMENTS

Vitality pool
Crystal steam room
Sauna
Signature iced tea
Signature hot tea

Your results will be with you shortly