YOGA & MEDITATION


HARMONY FOR MIND AND BODY

Yoga and Meditation - One&Only Reethi Rah, Maldives
YOGA AND MEDITATION

RESTORE BALANCE

On the over-water Chi Pavilion or in the garden-shrouded Fitness Centre, elevate mind and body with yoga, meditation, Tai Chi and Pilates.

Spa Pavilion - One&Only Reethi Rah, Maldives
YOGA AND MEDITATION FOR ALL

Balance and Harmony

Bring body and mind together with non-aerobic strengthening and toning programmes.
Private Sunrise Sandbank Yoga
PRIVATE SUNRISE SANDBANK YOGA

Private Sunrise Sandbank Yoga

Start your day right by joining us at sunrise for Yoga on a golden sandbank surrounded by crystal clear waters.

  • Yoga - 60/90 mins

    Increase: Flexibility, strength and blood circulation improvement through deep breathing.

    Improve: Energy levels, muscle and core strength, concentration, muscle rehabilitation and tonicity.

    Learn how to: Cope with stress, increase inner peace and the capacity to quiet the mind.

    Yoga Styles:
    • Hatha
    • Asthanga
    • Vinyasa
    • Kundalini
    • Prenatal
    • Aerial
    • Pranayama
    Meditation - 60/90 mins

    A powerful healing force utilizing specific yogic breathing and mantras to promote Pranic “vital” energy, mental clarity and concentration.

    Enhance mental wellbeing and increase a peaceful mind and relaxation through the different techniques of meditation available.

    Tai Chi - 60 mins

    A gentle way to fight stress combining “breath work with energy work” through low impact movements and minimizing stress on the muscles and joints.

    Assisted Stretching - 30/60 mins

    This one-to-one session is devoted to assisted stretching and relaxation. It helps eliminate any tightness in the body and improves your overall flexibility.

    Pilates - 60/90 mins

    Mat: The best for beginners. Focuses on controlling your core muscles during the excercises while adhering to the principles of concentration, fluidity, balance, centering, breath and control.

    Reformer: Cables, bars, straps and pulleys and adjustable springs allows to regulate tension and resistance of the exercises.

    Private Sunrise Sandbank Yoga

    A soul healing yoga experience unlike any other. Feel relaxed, invigorated and a total sense of calm and wellbeing, as you are privately taken through a specially designed routine to suit your needs. Surrounded by crystal clear waters, the gentle sounds of waves lapping the shore and the hum of wild life - melt into the moment.

Additional Information

RESERVATIONS

Open daily: 9.00am to 9.00pm
+960 664 8800
SpaReception@oneandonlyreethirah.com

COMPLIMENTARY WITH TREATMENTS

Vitality pool
Crystal steam room
Sauna
Signature iced tea
Signature hot tea

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