VIEW SPA & FITNESS OPTIONS
HARMONY FOR MIND AND BODY
On the over-water Chi Pavilion or in the garden-shrouded Fitness Centre, elevate mind and body with yoga, meditation, Tai Chi and Pilates.
Start your day right by joining us at sunrise for Yoga on a golden sandbank surrounded by crystal clear waters.
Increase: Flexibility, strength and blood circulation improvement through deep breathing.
Improve: Energy levels, muscle and core strength, concentration, muscle rehabilitation and tonicity.
Learn how to: Cope with stress, increase inner peace and the capacity to quiet the mind.
A powerful healing force utilizing specific yogic breathing and mantras to promote Pranic “vital” energy, mental clarity and concentration.
Enhance mental wellbeing and increase a peaceful mind and relaxation through the different techniques of meditation available.
A gentle way to fight stress combining “breath work with energy work” through low impact movements and minimizing stress on the muscles and joints.
This one-to-one session is devoted to assisted stretching and relaxation. It helps eliminate any tightness in the body and improves your overall flexibility.
Mat: The best for beginners. Focuses on controlling your core muscles during the excercises while adhering to the principles of concentration, fluidity, balance, centering, breath and control.
Reformer: Cables, bars, straps and pulleys and adjustable springs allows to regulate tension and resistance of the exercises.
A soul healing yoga experience unlike any other. Feel relaxed, invigorated and a total sense of calm and wellbeing, as you are privately taken through a specially designed routine to suit your needs. Surrounded by crystal clear waters, the gentle sounds of waves lapping the shore and the hum of wild life - melt into the moment.
Open daily: 9.00am to 9.00pm
+960 664 8800
Crystal steam room
Signature iced tea
Signature hot tea