Fitness & Wellness - One&Only Royal Mirage, Dubai


Maintaining exercise regimens is easy with two different excercise facilities: the Fitness Centre within the Health and Beauty Institute and the Fitness Studio located in The Palace.

  • Personal Fitness Training

    A customized session focused on your specific strengths and fitness needs. This one-to-one session aims to provide motivation and feedback to make the most of your time in the gym.

    Duration: 60 mins
    Assisted Stretching

    This one-to-one session is devoted to stretching and relaxation. It helps eliminate any tightness in the body and improves overall flexibility.

    Duration: 30 mins
    Core Training

    This session aims to strengthen the muscles of the abdominals, trunk and pelvis. The exercises range from simple, traditional to more complex ones using Swiss balls, BOSU®, foam pads and medicine balls.

    Duration: 30 mins
    Power Plate®

    The Power Plate® uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. Whether you want to improve your fitness and flexibility, build up your muscles or simply improve your general health, the Power Plate® will help you reach your goals.

    Duration: 30 mins
  • Technogym® Cardio:
    • Four Treadmills
    • Two Synchros
    • Two Waves
    • One Recline Bike

    Technogym® Resistance:
    • Chest Press
    • Shoulder Press
    • Leg Curl
    • Ab Crunch
    • Lower Back

    • Kinesis™
    • Flexability™
    • Power Plate®
    • Dumbbells (1-26kg)
    • BOSU®
    • Swiss Balls
    • Medicine Balls

Additional Information


Fitness Centre / Health and Beauty Institute
Open Daily - 7.00am to 9.00pm
Fitness Studio/The Palace Open Daily - 7.00am to 9.00pm

A dedicated fitness team is present at all times to provide guidance and motivation for regular exercise as well as private sessions on request.

Your results will be with you shortly