VIEW SPA & FITNESS OPTIONS
TWO ENERGISING FITNESS ENVIROMENTS
Maintaining exercise regimens is easy with two different excercise facilities: the Fitness Centre within the Health and Beauty Institute and the Fitness Studio located in The Palace.
A customized session focused on your specific strengths and fitness needs. This one-to-one session aims to provide motivation and feedback to make the most of your time in the gym.
This one-to-one session is devoted to stretching and relaxation. It helps eliminate any tightness in the body and improves overall flexibility.
This session aims to strengthen the muscles of the abdominals, trunk and pelvis. The exercises range from simple, traditional to more complex ones using Swiss balls, BOSU®, foam pads and medicine balls.
The Power Plate® uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. Whether you want to improve your fitness and flexibility, build up your muscles or simply improve your general health, the Power Plate® will help you reach your goals.
• Four Treadmills
• Two Synchros
• Two Waves
• One Recline Bike
• Chest Press
• Shoulder Press
• Leg Curl
• Ab Crunch
• Lower Back
• Power Plate®
• Dumbbells (1-26kg)
• Swiss Balls
• Medicine Balls
Fitness Centre / Health and Beauty Institute
Open Daily - 7.00am to 9.00pm
Fitness Studio/The Palace Open Daily - 7.00am to 9.00pm
A dedicated fitness team is present at all times to provide guidance and motivation for regular exercise as well as private sessions on request.