STATE-OF-THE-ART ENVIRONMENTS FOR STAYING FIT
The very best in fitness and well-being, built to inspire new journeys.
Our philosophy seeks to inspire guests to begin their journey to fitness and wellbeing; guide them on how to achieve their goals and support them in maintaining active lifestyles.
A customised programme focused on your specific strengths and needs. The session is devised by a personal trainer skilled at providing the motivation for regular exercise and giving the interactive feedback needed to make the most of your time in the gym.
This quick assessment will measure the following: blood pressure, resting heart rate, and body composition. A record of test results and comprehensive recommendations will be given at the end of the session.
Kinesis™ from Technogym® is an innovative training concept which focuses on movement through balance, flexibility and strength.
This one-to-one session is devoted to assisted stretching and relaxation. It helps eliminate any tightness in the body and improves your overall flexibility.
For your comfort and safety, please be advised that proper gym attire and sports shoes are required in the Fitness Centre. Minimum age for Fitness Centre use is 16 years.
Daily: 7.00am to 9.00pm
Fitness Lap Pool: 7.30am to 8.00pm
A dedicated fitness team is present at all times to provide guidance and motivation for regular exercise as well as private sessions on request.