FITNESS & WELLNESS


STATE-OF-THE-ART ENVIRONMENTS FOR STAYING FIT

INVIGORATE

The very best in fitness and well-being, built to inspire new journeys.

Hair Legendary Style - One&Only The Palm, Dubai, Dubai
EXPERT HAIR STYLISTS

Legendary Style

Expert stylists pay careful attention to individual personalities during every instance of hairstyling and treatment, transforming hair into works of art.
  • Our philosophy seeks to inspire guests to begin their journey to fitness and wellbeing; guide them on how to achieve their goals and support them in maintaining active lifestyles.



    Personal Training – 50 minutes

    A customised programme focused on your specific strengths and needs. The session is devised by a personal trainer skilled at providing the motivation for regular exercise and giving the interactive feedback needed to make the most of your time in the gym.

    Health and Fitness Assessment – 30 minutes

    This quick assessment will measure the following: blood pressure, resting heart rate, and body composition. A record of test results and comprehensive recommendations will be given at the end of the session.

    Kinesis Programmes – 50 minutes

    Kinesis™ from Technogym® is an innovative training concept which focuses on movement through balance, flexibility and strength.

    Choose from:

    • Move - To improve everyday wellbeing.
    • Shape - For women – toning of lower limbs and core.
    • Power - For a more complete total training method.
    • Sports - For sports performance – tennis, golf, running and skiing.
    Assisted Stretching – 30 minutes

    This one-to-one session is devoted to assisted stretching and relaxation. It helps eliminate any tightness in the body and improves your overall flexibility.

    For your comfort and safety, please be advised that proper gym attire and sports shoes are required in the Fitness Centre. Minimum age for Fitness Centre use is 16 years.

Additional Information

HOURS

Daily: 7.00am to 9.00pm
Fitness Lap Pool: 7.30am to 8.00pm

CONTACT US
+971 4 440 1040
spa@oneandonlythepalm.ae

A dedicated fitness team is present at all times to provide guidance and motivation for regular exercise as well as private sessions on request.

Your results will be with you shortly