Inhalation
The oils evaporate into the air using a diffuser container, spray, oil droplets, or are breathed in. These oils can provide respiratory disinfection, can act as a decongestant, and can have psychological benefits. Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell. As the molecules reach the brain, they affect the limbic system, which is linked to the emotions, the heart rate, blood pressure, breathing, memory, stress, and hormone balance.

Topical Applications
Massage oils are absorbed through the skin. Massaging the area where the oil is to be applied can boost circulation and increase absorption. Areas that are richer in sweat glands and hair follicles, such as the head or the palms of the hand, may absorb the oils more effectively.

Routines & Rituals from The Maldives