These tips are great as part of a healthy morning ritual, and are an easy addition to an existing routine. They'll provide your gut with some essential natural fuel to keep you fighting fit.

GINGER

Ginger has been used for over 5000 years as natural remedy, so it’s stood the test of time. This anti-inflammatory root is a rich source of vitamins and minerals, and is especially good at halting the growth of bad bacteria. Just as small thumb-sized portion every day can protect you from infection, inflammation, and pain.

This is my favourite smoothie recipe:
Ginger - thumb size, no need to peel
1 Kiwi - peeled
1/2 cup Pineapple - chunks
1/4 Avocado
1 tsp Super Green Powder
1 scoop Plant Based Protein Powder - optional
400ml Coconut Water

GARLIC

Garlic is packed with anti-microbial properties - kicking unproductive gut bacteria to the curb. I recommend consuming raw, organic garlic, as supplements can be less effective and also contain bulking agents.

Start with half a clove every morning and build up to a full one. Chop into small pill size pieces and swallow. I suggest doing this with your ginger smoothie, and to get the most benefits try to chew the pieces a few times before swallowing.

APPLE CIDER VINEGAR

There are a number of ways apple cider vinegar can support your immune system. Make sure it’s organic and contains the “mother” – this means it’s unpasteurised and contains the beneficial bacteria and probiotics that can have a positive impact on our gut health.

It also has antibacterial properties that can fight off the pathogens wreaking havoc in your body. I suggest either adding 25ml to a cup of warm water first thing in the morning (don't use boiling water, as this will kill the beneficial properties) or even add it to your ginger smoothie.

Wellbeing