One&Only Fitness Centre
Discover the latest exercise philosophies with advanced equipment and personalised training
Cape Town’s exclusive gym
Explore our stylish 200-square-metre One&Only Fitness Centre, fully equipped with cutting-edge equipment. Join our boot camp, kickboxing or kettlebell workouts and be challenged and energised. Accomplish more than you thought possible with our expert personal trainers.
Contact Us:
+27 (0) 21 431 5020
Email Us:
fitness.centre@oneandonlycapetown.com
Opening hours:
Open 24 hours
Age Policy:
Guests must be aged over 16 years
Bend and flex
Breathe, flow and unfold with hatha and vinyasa yoga sessions to energise your body and relax your mind. Discover our Balinese-style Spa Yoga Pavilion, shaded by palm trees, and indulge in deep, intense stretches and rhythmic movements. Find inner balance with mat-based Pilates, nourishing your body from the inside out.
Meditate in our urban oasis
Succumb to the tranquility of our spa, located on its own private island. Take a moment with our expert yogis and be guided through a one-on-one mindfulness journey. Focus on deep breathing and letting go for a sense of clarity. There’s nowhere else you need to be.
Fitness classes
Find your passion, focus on yourself, and make it part of your life.
Personal training
A customised training session focused on your specific strengths and needs. The session is devised by a personal trainer skilled at providing the motivation for regular exercise and giving the interactive feedback needed to make the most of your time at the resort.
Duration: 30/60/90 minutes
Health & Fitness Assessment
Your personal trainer will guide you through a health and fitness questionnaire, followed by tests to assess your body composition, muscular endurance, stamina and flexibility. Your trainer will then create a programme for your stay at the resort and beyond, to ensure a continued fitness routine once you're home.
Duration: 90 minutes
Core Stability
This session aims at strengthening the muscles of the abdominals, trunk and pelvis. The exercises range from simple, and traditional to more complex ones using Swiss balls, BOSU®, foam pads and medicine balls.
Duration: 30 minutes
Boxing
This session combines boxing skills using pad work with body weight exercises, high repetitions, and relatively short recoveries. The boxing session ends with an assisted stretch.
Duration: 30 minutes
Assisted Stretching
This one-to-one session is devoted to assisted stretching and relaxation. It helps eliminate any tightness in the body and improves your overall flexibility.
Duration: 30 minutes
Kinesis™ Programme
Kinesis™ from Technogym® is an innovative training concept which focuses on movement through balance, flexibility and strength.
Duration: 60 minutes
Power Plate®
The Power Plate® uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration. Whether you want to improve your fitness and flexibility, build up your muscles or simply improve your general health the Power Plate® will help you reach your goals.
Duration: 30 minutes