Mum at the Pool at One&Only Cape Town


Indulgent spa treatments, salon sessions and inspiring fitness classes


Feel good, look great

Rebalance and realign with bespoke treatments at One&Only Spa, salon pampering at StudiO, and fitness activities for total mind-body wellbeing.

Indulge at One&Only Spa

ESPA Products in the Spa at One&Only Palmilla
Exterior View of our Spa at One&Only Cape Town

Escape to Spa Island

Be pampered with restorative mind, body and soul experiences in the One&Only Spa, secluded in greenery and private waterways. Unwind, restore and elevate with face and body treatments dedicated to your wellbeing. Local beauty rituals target your needs, from luxury facials and peels, to scrubs, wraps, and full body massages.

Couple at the Spa at One&Only Cape Town
Woman Close-up Shot at One&Only Nyungwe House

Opening times:
08:00am to 8:00pm

Age Policy:
Guests must be over 16 years

Be polished at StudiO

Committed to the highest level of care, StudiO is Cape Town’s exclusive beauty and grooming salon, specialising in personalisation. Trust our expert technicians with precise treatments including threading, micro-blading, eyelash extensions and waxing.  

Asian Woman on a Hammock at One&Only Resorts
Spa Products at Emirates One&Only Wolgan Valley

Opening times:
08:00am to 8:00pm

Age Policy:
Guests must be over 16 years

Cape Town’s exclusive gym

Explore our stylish 200-square-metre One&Only Fitness Centre, fully equipped with cutting-edge equipment. Join our boot camp, kickboxing or kettlebell workouts and be challenged and energised. Accomplish more than you thought possible with our expert personal trainers.

Fitness Centre at One&Only Cape Town

Opening hours:
Open 24 hours

Age Policy:
Guests must be aged over 16 years

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Vista Deck Waterways at One&Only Cape Town

Adventures & activities

From paddle-boarding to whale-watching tours, let us create a bespoke itinerary of Cape Town’s most memorable experiences.

One&Only Cape Town - Stunning Cape Town and the impressive Table Mountain

Table Mountain

Discover the majesty of Table Mountain up close, with rock-climbing, hiking, and photography tours to the UNESCO World Heritage Site. 

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