Unwind. Restore. Elevate.
Serenity and calm await on the exceptionally private and lushly landscaped Spa Island.
The pillars of One&Only Spa - Unwind, Restore, Elevate - inspire a rich collection of specialised programmes and unique wellness journeys.
On its very own private island at the heart of the resort, discover a sublime Spa Island sanctuary surrounded by water and lush vegetation. A carefully crafted environment embraces local African influences and contemporary design to create a truly modern spa.
Massage, body treatments and signature experiences draw upon the rich, cultural heritage of the land and are unique to One&Only Spa.
Every little detail, every little wish. Attended to with exacting perfection and genuine flair.
Launched on December 1st, step into our new StudiO for some soothing, effective, anti-ageing beauty therapy. With a menu of professional beauty treatments, StudiO provides an exclusive space, dedicated to high-end services for brows, eyes, hands and feet for those who appreciate professional grooming rituals that yield sensational, immaculate results. The real beauty of StudiO is its proximity to One&Only Spa. Our guiding principles - unwind, restore and elevate - will work wonders on both women and men, new mothers and couples, to revitalise the inside and the outside, on our island sanctuary within the city.
Download our StudiO Menu.
A moment to recharge. In an environment designed to renew.
Located in Marina Rise, the expansive, 200m² One&Only Fitness Centre offers a wide range of state-of-the-art equipment and programmes, from advanced cardio machines and peronsalised training to yoga and Pilates.
Our philosophy seeks to inspire individual fitness and wellbeing lifestyles with dedicated guidance and support.
Vinyasa yoga and mat-based Pilates are offered at the dedicated studios. One-on-one sessions and group classes available.
Technogym® Wellness Tools allow you to exercise in the privacy and comfort of your own suite: Wellness Ball, Weights, Rack (adjustable dumbbells), Bag (resistance bands), and Pad available. Contact the Fitness Centre for details.
A limited number of personal One&Only Fitness Centre memberships are available to Cape Town residents.