Mindfulness & Meditation
Relax and realign at One&Only Reethi Rah
Your invitation to our exclusive retreat
A treat for the senses, be guided through yoga classes, therapeutic Watsu pool sessions and calming meditation, and feel truly relaxed from the inside out.
Yoga by the ocean
Our expert yogi will take you through a series of strengthening asana poses as you gaze out at the surf from our over-water Chi Pavilion. Settings don’t come more inspirational than this, with the Indian Ocean below, and the blue sky above. For low-impact flexibility and endurance, try Pilates, or increase core strength and defy gravity with aerial yoga.
Our schedule of relaxation techniques and mind-quieting practices includes guided meditation, available on request in our naturally beautiful Yoga Pavilion, or in your own villa. Focus on your breathing as you’re channelled through a series of exercises to open up your chest and loosen up your limbs.
Discover Watsu pool therapy
Feel relaxed and realigned after a session in our award-winning Watsu pool, the first of its kind in the Maldives. Float on your back in our custom-made, heated pool, and be moved into a series of shiatsu poses and stretches by our expert team. A unique form of physical therapy, a Watsu pool session is designed to lead you into a deep meditative state, reducing stress and improving body mobility.
Wellness retreats in the Maldives
With rare and specialised therapies playing an integral role in our fully integrated, holistic health offerings, One&Only Reethi Rah has introduced the Wellness Visiting Practitioner programme to maximise the benefits of our serene environment. Going beyond the standard spa menu, our visiting practitioner programme includes an impressive line-up of international therapists who are all leaders in their field.
Specialising in disciplines as diverse as acupuncture, Pilates, traditional herbal medicine, Watsu therapy and personal healing in the form of mindfulness and meditation, you’ll find a treatment that appeals to your senses. Plan your wellness retreat to coincide with our calendar and meet with the celebrated visiting practitioner of your choice.